In Episode 129 of The Powerlifter’s Den, Cam sits down with legendary bench presser Bill Gillespie — a world record holder, elite masters competitor, and former NFL and college strength coach.

Bill shares stories from decades in the iron game, from coaching athletes at the highest levels of sport to building one of the most respected bench press legacies in powerlifting. We dive into what it takes to stay competitive for decades, how strength training differs between athletes and powerlifters, and why discipline and consistency are the real keys to longevity in the sport.

We also talk about the mindset required to push world-class weights, lessons learned from the coaching world, and how Bill continues to inspire lifters across generations.

If you love powerlifting history, elite bench pressing, and hard-earned wisdom from someone who’s truly lived the strength life — this is an episode you don’t want to miss.