Who doesn't want to live a better, healthier life? Basically, everyone desires it. However, challenges always stand in the way of achieving good health.

In this episode, Dr. Tolulope Olabintan, owner and CEO of Livingspring Family Medical Center, shares her background as a family medicine and lifestyle medicine physician, emphasizing the significance of both quantity and quality of life in patient care. She also mentions the joy she finds in helping patients improve their well-being through weight loss and increased mobility. Additionally, she discusses the challenges people face in adopting healthier habits, including negative mindsets and beliefs that they are destined to follow their family's health history. Dr. Olabintan provides tips for living a healthier life, such as incorporating movement into daily routines, increasing fruit and vegetable intake, and minding one's thoughts to positively influence actions and decisions.

Don't miss out on the insights that can transform your well-being. Tune in now for a healthier, happier you! 

 

Episode Highlights:

• About Dr. Tolulope Olabintan

• Challenges people face in adopting a healthier lifestyle

• Tips for living a more healthier life

• Move

• Eat more fruits and vegetables

• Mind your mind

• Make water your drink of choice

• Get good sleep

• Active self care

• Prioritize taking care of your lives and making it a priority in the new year

Connect with Dr. Tolulope Olabintan:

• Website | www.livingspringmedicals.com

• Clubhouse | @dr_olabintan

• Facebook | www.facebook.com/livingspringmedicals

• Instagram | @dr_olabintanmd

• Linked In | www.linkedin.com/in/tolulope-olabintan-md-faafp-dipabl

• Tiktok | @dr_olabintan

• Youtube| www.youtube.com/@dr.tolulopeolabintanmd62

About Dr. Tolulope Olabintan

Dr. Tolulope Olabintan, MD, AAHIVS, FAAFP, DipABLM is a Board-Certified Family Physician, Board certified with American Board of Lifestyle Medicine, and a Fellow of the American Academy of Family Physicians. She also completed a Women’s Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She is fondly called by her patients as "Dr. O." 

Dr. O is also the owner and CEO of Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She has over 13 years of medical experience. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life. She places emphasis on lifestyle changes that help patients thrive throughout life. Furthermore, Dr. O is a life-enthusiast, a Christian, wife, and mom who enjoys good cuisine and can’t get enough of the colors teal and orange. 

Resources:

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