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Episode 13- Strength Coach Podcast
Brought to You by Perform Better
Click here to Listen Now
Highlights of Episode 13
Hit the Gym with the Strength Coach
Robb Rogers, St. Vincent's Sports Performance, Indianapolis, IN
www.SBCoachesCollege.com
www.SBCoachesCollege.com
Coach Rogers' DVD Total Hip Training
We talked about:
**Techniques, progressions and patterns that are incorporated into workouts to return the hip to optimal function
**Activation, Mobility, Stability and Strength for the Hip
**Areas of Focus- Above and Below the Hip
** Why the Hip is the Key to Movement and Skill
**His article Basic Hip Mobility
**Activation, Mobility, Stability and Strength for the Hip
**Areas of Focus- Above and Below the Hip
** Why the Hip is the Key to Movement and Skill
**His article Basic Hip Mobility
Coach Rogers has a great system in his approach to hip training, you don't want to miss his interview.
The Coach's Corner with Coach Boyle
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**What's new with the BU Hockey Training
**Forum Hot Topics- His take on:
-Bigger, Faster, Stronger
-Zercher Squats
-Program Design for the General Population
Check Out Coach Boyle's Newest DVDs
Win an All Expenses Paid Trip to
The Perform Better
Functional Training Summit
(in Long Beach or Providence)
Perform Better Survey Contest
All expenses will be paid to either the Long Beach or Providence Summit.
This includes:
* Free Registration
* Travel Expenses (Flight + Hotel + Food)
* Dinner with Presenters and Perform Better Staff
All you have to do is fill out a quick survey!
Enter for a chance to win!
Contact information will be gathered at the end of the survey.
Performance Nutrition Tips
This Episode's Nutrition Expert:
Jimmy Smith from www.JimmySmithTraining.com
This Week's Tip:
Jimmy talks about Carb Cycling
"Ask Gray Cook"
Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum
This episode, Gray provides us with a statement- "Parts versus Patterns"
Another interesting topic from Gray.
Check out Gray's Website, FunctionalMovement.com
Bill Hartman and Mike Robertson Present
2008 Indianapolis Performance Enhancement Seminar
When: Saturday, May 17th, 9 a.m. - 6 p.m.
Where: Omni Severin Hotel, Downtown Indianapolis
Cost: $159
For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!
Listening
To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.
If you want to save this podcast to your computer so
you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under
the "Direct Download" link below and click "Save Link As..."
Direct Download
Right Mouse Click here to Download Now
View all episodes
By Anthony Renna
4.6
235235 ratings
Brought to You by Perform Better
Click here to Listen Now
Highlights of Episode 13
Hit the Gym with the Strength Coach
Robb Rogers, St. Vincent's Sports Performance, Indianapolis, IN
www.SBCoachesCollege.com
www.SBCoachesCollege.com
Coach Rogers' DVD Total Hip Training
We talked about:
**Techniques, progressions and patterns that are incorporated into workouts to return the hip to optimal function
**Activation, Mobility, Stability and Strength for the Hip
**Areas of Focus- Above and Below the Hip
** Why the Hip is the Key to Movement and Skill
**His article Basic Hip Mobility
**Activation, Mobility, Stability and Strength for the Hip
**Areas of Focus- Above and Below the Hip
** Why the Hip is the Key to Movement and Skill
**His article Basic Hip Mobility
Coach Rogers has a great system in his approach to hip training, you don't want to miss his interview.
The Coach's Corner with Coach Boyle
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**What's new with the BU Hockey Training
**Forum Hot Topics- His take on:
-Bigger, Faster, Stronger
-Zercher Squats
-Program Design for the General Population
Check Out Coach Boyle's Newest DVDs
Win an All Expenses Paid Trip to
The Perform Better
Functional Training Summit
(in Long Beach or Providence)
Perform Better Survey Contest
All expenses will be paid to either the Long Beach or Providence Summit.
This includes:
* Free Registration
* Travel Expenses (Flight + Hotel + Food)
* Dinner with Presenters and Perform Better Staff
All you have to do is fill out a quick survey!
Enter for a chance to win!
Contact information will be gathered at the end of the survey.
Performance Nutrition Tips
This Episode's Nutrition Expert:
Jimmy Smith from www.JimmySmithTraining.com
This Week's Tip:
Jimmy talks about Carb Cycling
"Ask Gray Cook"
Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum
This episode, Gray provides us with a statement- "Parts versus Patterns"
Another interesting topic from Gray.
Check out Gray's Website, FunctionalMovement.com
Bill Hartman and Mike Robertson Present
2008 Indianapolis Performance Enhancement Seminar
When: Saturday, May 17th, 9 a.m. - 6 p.m.
Where: Omni Severin Hotel, Downtown Indianapolis
Cost: $159
For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!
Listening
To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.
If you want to save this podcast to your computer so
you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under
the "Direct Download" link below and click "Save Link As..."
Direct Download
Right Mouse Click here to Download Now
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