Welcome to 2022! The year of feminine energy. This episode we dive into the importance of goal setting and how setting goals has changed for everyone over the last couple of years. We chat through 2022 being the year of the female and explore the ways we can embrace our feminine energy to be the best versions of ourselves. Follow us on IG @femmi.co@lydiaodo and @estherkeown

Welcome to 2022! The year of feminine energy. This episode we dive into the importance of goal setting and how setting goals has changed for everyone over the last couple of years. We chat through 2022 being the year of the female and explore the ways we can embrace our feminine energy to be the best versions of ourselves. Follow us on IG @femmi.co @lydiaodo and @estherkeown

Episode 13 - The Fem Energy of 2022

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

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Health & Fitness

Fitness

Running

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

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Episode 13 - The Fem Energy of 2022

Episode 13 - The Fem Energy of 2022

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