On this episode, Chris interviews Ty Mangum a Seattle-based exercise physiologist and coach. They cover a slew of topics including:

• The 80/20 rule
• assessing fitness
• racing to train vs PR
• Zone training
• HR training
• How recovery days look different for everyone
• Altitude Training
• Autoregulatory Training

Check out Ty's website and bio HERE as his Instagram profile HERE.

What is The Runners Zone? The Runner's Zone" is an interactive, online, multi-media membership platform designed to share my perspective related to working with runners while building a community of passionate clinicians, coaches, trainers, and runners. Check out the link to the group HERE.