Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

Timestamps:

6:00 How to use imaging findings with BSIs

21:30 The first stages of BSI rehab don’t matter

25:00 Defining rehab phases

35:30 Approaching clinical care like a mystic, not a scientist

Aspetar BSI Publication

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.

Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

Grab Nathan's FREE Ready to Run Guide HERE.

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

Want to work with runners and build a thriving business around it?

The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership.

To learn more click HERE.

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

To learn more about Chris's new half marathon programs, click HERE. 

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

Chris's High-Level Roadmap Resource

Episode Timestamps
3:30 You need to navigate your career like you'll work for yourself
10:30 Figuring out what you want your life to look like
19:00 Being able to write will help you stand out
27:00 You don't need special skills to run a business
35:00 Having time to let your mind wander

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

Timestamps

1:00 Return to sport for professionals versus the general public
6:15 Defining plyometrics
12:20 Plyometrics for patients versus clients
17:20 Optimal plyometric dosage
26:30 Cueing plyometrics
38:00 Getting visual feedback on plyos
41:30 Chris & Nathan’s holiday favorites

Plyometric literature

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/
2. https://pubmed.ncbi.nlm.nih.gov/29249083/
3. https://pubmed.ncbi.nlm.nih.gov/30446875/
4. https://pubmed.ncbi.nlm.nih.gov/16172590/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletal
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/
6. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/full

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.