Thanksgiving Deals

Chris's Clinical Essentials Online Course - Learn more HERE
Nathan's Online Bone Stress Injury Course - Learn more HERE
Nathan's Stress Fracture Protocols - Learn more HERE

Timestamps

0:00 Happy Thanksgiving!
3:00 Running a practice around the holidays
11:55 Setting strength standards for distance runners
14:54 Upper body expectations
20:00 Lower body benchmarks
32:00 Loaded carry goals
38:54 Plyometrics
48:00 Do you need tech to assess strength?

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