The Runners Zone

Want to work with runners and build a thriving business around it?

The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership.

To learn more click HERE.

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

To learn more about Chris's new half marathon programs, click HERE. 

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

Chris's High-Level Roadmap Resource

Episode Timestamps
3:30 You need to navigate your career like you'll work for yourself
10:30 Figuring out what you want your life to look like
19:00 Being able to write will help you stand out
27:00 You don't need special skills to run a business
35:00 Having time to let your mind wander

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

Timestamps

1:00 Return to sport for professionals versus the general public
6:15 Defining plyometrics
12:20 Plyometrics for patients versus clients
17:20 Optimal plyometric dosage
26:30 Cueing plyometrics
38:00 Getting visual feedback on plyos
41:30 Chris & Nathan’s holiday favorites

Plyometric literature

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/
2. https://pubmed.ncbi.nlm.nih.gov/29249083/
3. https://pubmed.ncbi.nlm.nih.gov/30446875/
4. https://pubmed.ncbi.nlm.nih.gov/16172590/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletal
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/
6. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/full

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

Timestamps

2:00 The Runners Zone Spotify Wrapped!
7:30 Knee swelling or knee effusion?
9:00 How to manage post-op knee swelling
11:30 How our management of swelling has changed through our career
15:40 How to assess knee swelling
21:30 The need to look combine patient history, clinical presentation, & swelling measures
26:00 How much swelling is ok to push through? 
28:30 Do Chris and Nathan set yearly goals? 

Research article
Inter-rater reliability to assess knee joint effusion

Video Examples
3+ knee effusion
2+ knee effusion
1+ knee effusion

Want to work with runners and build a thriving business around it?

The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you’re ready to level up—and have fun doing it.
Use code “rzpod” for 10% off the annual membership.

To learn more click HERE.

To learn more about Chris's new half marathon programs, click HERE. Want to work with runners and build a thriving business around it?

The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership.

To learn more click HERE.

Chris's High-Level Roadmap Resource

Episode Timestamps3:30 You need to navigate your career like you'll work for yourself 10:30 Figuring out what you want your life to look like 19:00 Being able to write will help you stand out 27:00 You don't need special skills to run a business 35:00 Having time to let your mind wander

Want to work with runners and build a thriving business around it?

The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership.

To learn more click HERE.

Timestamps

1:00 Return to sport for professionals versus the general public 6:15 Defining plyometrics 12:20 Plyometrics for patients versus clients 17:20 Optimal plyometric dosage 26:30 Cueing plyometrics 38:00 Getting visual feedback on plyos 41:30 Chris & Nathan's holiday favorites

Plyometric literature

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/
2. https://pubmed.ncbi.nlm.nih.gov/29249083/
3. https://pubmed.ncbi.nlm.nih.gov/30446875/
4. https://pubmed.ncbi.nlm.nih.gov/16172590/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletal
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/
6. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/full

Want to work with runners and build a thriving business around it?

The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership.

To learn more click HERE.

Timestamps

2:00 The Runners Zone Spotify Wrapped! 7:30 Knee swelling or knee effusion? 9:00 How to manage post-op knee swelling 11:30 How our management of swelling has changed through our career 15:40 How to assess knee swelling 21:30 The need to look combine patient history, clinical presentation, & swelling measures 26:00 How much swelling is ok to push through? 28:30 Do Chris and Nathan set yearly goals?

Research article Inter-rater reliability to assess knee joint effusion Video Examples 3+ knee effusion 2+ knee effusion 1+ knee effusion Want to work with runners and build a thriving business around it?

The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.

Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership.

To learn more click HERE.