Timestamps

1:00 Return to sport for professionals versus the general public
6:15 Defining plyometrics
12:20 Plyometrics for patients versus clients
17:20 Optimal plyometric dosage
26:30 Cueing plyometrics
38:00 Getting visual feedback on plyos
41:30 Chris & Nathan’s holiday favorites

Plyometric literature

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/
2. https://pubmed.ncbi.nlm.nih.gov/29249083/
3. https://pubmed.ncbi.nlm.nih.gov/30446875/
4. https://pubmed.ncbi.nlm.nih.gov/16172590/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletal
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/
6. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/full

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