This week I dive into how omega 3's can reduce inflammation and promote metabolic health along with:

- Omega 3 vs Omega 6 oils

- Foods to focus on that are anti-inflammatory

- How pro-inflammatory processed foods ruin your health

and what oils you should be cooking in!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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| Listen to the Get Lean Eat Clean Podcast |

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