• #1 Hybrid Training
  • in-person and online combined
  • nutrition
  • provide better service
• #2 All Training will Include a Lifestyle Component
  • mobility
  • warm-up
  • cool down
  • nutrition - food prep
  • stress- HRV
  • sleep
• Bonus: How to use the information
  • physiologic flexibility to be more robust
  • homeostatic stressors: temp, pH, fuels, O2 CO2
  • Eustress vs. distress

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course opens today, Jan. 3rd to Monday, Jan. 10th. If you are outside of the enrollment window, sign up to be notified when the course opens again.