Flex Diet Podcast

Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson


Listen Later

  • Brief history of creatine and how Dr. Rawson became interested in studying the supplement
  • Creatine research and early studies
  • Difficulty determining levels of creatine in the brain
  • Responders and non-responders
  • Animal data?
  • Brain injury and creatine
  • Athletes and creatine
  • Stigma around supplements that enhance performance
  • Pre-loading dosage to protect the brain in case of injury?
  • Safety profile
  • What is the next big creatine-like supplement?
  • Find Dr. Rawson on Twitter @EricRawsonPhD or email him at [email protected]

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again.

...more
View all episodesView all episodes
Download on the App Store

Flex Diet PodcastBy Dr. Mike T Nelson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

50 ratings


More shows like Flex Diet Podcast

View all
Power Athlete Radio by Power Athlete

Power Athlete Radio

599 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,001 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,594 Listeners

The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

236 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,260 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

369 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,193 Listeners

The Ready State Podcast by Kelly Starrett, Juliet Starrett

The Ready State Podcast

499 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,563 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,913 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,554 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,245 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,193 Listeners

The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

The Metabolic Link

116 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

63 Listeners