• Programming for clients
• Training program rationale
• Getting results for clients
• Unrealistic coaching expectations
• When numbers don't add up
• Signs of a plateau
• Managing hunger during prep
• The fasted cardio debate
• Meanderings from training in Costa Rica
• Figuring out your goals
• Find Ryan at Rebel Performance or follow Ryan on IG @lacurefit
• Ryan's top two tips for doing a lat pose

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again.