In this week's episode of Life Rewired, we're diving deep into the foundations of fat loss. We break down the essential elements that make the biggest impact on your fat loss journey, cutting through the noise and focusing on what truly matters.

Total Calorie Intake: Energy balance (calories in/calories out) is the main predictor of fat loss. Whether you're meticulously tracking calories or practicing intuitive eating, being aware of how much you're consuming will allow you to have control over your fat loss.

NEAT (Non-Exercise Activity Thermogenesis): Learn about the pivotal role NEAT plays in fat loss. It's not just about hitting the gym; everyday movements and activities significantly impact total daily calorie expenditure, making fat loss easier OR more difficult.

Smart and Effective Training: Discover how training intensity, progressive overload and mixed-modality training are game-changers for fat loss. Effective training isn't just about working hard but working smart to maximize fat loss.

Sleep, Recovery, and Hydration: Finally, we highlight the often overlooked aspects of sleep, recovery, and hydration. These foundational elements are vital for fat loss and overall well-being.

Tune in to Life Rewired and get equipped with the knowledge to optimize your fat loss journey with proven strategies and expert insights.

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