May is Mental Health Awareness Month and this episode is the first of many dedicated to practical tools for improving mental wellness.

Key Topics:

- The growing epidemic of mental health issues in teens

- The root causes to my own mental health issues and how I struggled to find treatment that supported my mental well-being

- The medication weaning process and how I was able to get off medication I had been on for 18 years

- The tools I used to support healing and how I continue to prioritize my mental health to prevent recurring issues

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