This week, your hosts welcome Gabrielle Palmeri to the podcast. Gabrielle is a Registered Dietitian specializing in GI health, general nutrition concerns, and improving your relationship with food!

Gabrielle joins the podcast to answer some of the most frequently asked questions about gut health and break down some common misconceptions.

Together, Kara and Gabrielle dive into topics like cutting out dairy and gluten, different types of fiber, the Low FODMAP Diet, lactose intolerance, constipation, acid reflux, probiotic use, various types of protein powders, and more! The girls break down the science behind many of these topics to give you applicable items you should actually be focusing on when it comes to gut health.

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Connect with Gabrielle:

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Connect with Kara:

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Connect with Kylie:

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