• Catching up on current events and weather
• Our quarantine nightmares
• Bryan's dog
• Bryan's programming and communicating with clients
• Problem-solving when clients are stuck
• Metrics - useful or not
• Markers of stress - using HRV
• Program design
• Thoughts on alcohol
• Risk, reward, and injury
• Our favorite exercises and training methods
• Training an aerobic base
• Find Bryan on IG: @bryankrahn or his website: https://bryankrahn.com/

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again.