This week, I’m talking to Serena Wolf. Serena is a Harvard-educated, Le Cordon Bleu-Paris trained chef, and author of the The Dude Diet cookbooks. Her latest book, The Dude Diet Dinnertime comes out on October 29th. 

Serena and I discuss how diet culture has shifted, being mindful of the media we consume, why it’s ok to not love your body all the time (aka how you can be confident and also have insecurities), social media boundaries and the connection to anxiety, and the number one thing that’s giving Serena more confidence right now. 

Here’s Serena: 

 

 

 

Show Notes:   Serena’s Website + Instagram  Yeti Tumbler  The Dude Diet Dinnertime The Dude Diet The Things That Freaked My Week  Spiraling Podcast  The Cookbook Deal Podcast  Ginger-Scallion Soba Noodles with Roasted Cauliflower 

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