On this episode of the show, we get into tips for stocking up properly for quarantine / lockdown due to the COVID-19 Pandemic. (hint: I don't recommend stocking up on frozen pizzas and ice cream!) Remember - sugar lowers your immune system! I also answer the questions: Can an Infrared Sauna kill the COVID-19 virus once you get it? And I make some recommendations on where to get really high quality meat. Here are the links to the companies and websites I recommended (including the deal for ButcherBox!) <a href='http://fbuy.me/nDOCT'>ButcherBox</a> (+ deal 2 free lbs of ground beef per order for life!) <a href='https://forceofnaturemeats.com/collections/all'>Force of Nature Meats</a> <a href='http://www.eatwild.com/'>Eat Wild</a> (find local farmers) You can find me on instagram @daniellehamiltonhealth and on my website <a href='https://daniellehamiltonhealth.com/'>https://daniellehamiltonhealth.com/</a> Thanks for listening! Please remember to rate the show <3

On this episode of the show, we get into tips for stocking up properly for quarantine / lockdown due to the COVID-19 Pandemic. (hint: I don't recommend stocking up on frozen pizzas and ice cream!) Remember - sugar lowers your immune system! I also answer the questions: Can an Infrared Sauna kill the COVID-19 virus once you get it? And I make some recommendations on where to get really high quality meat. Here are the links to the companies and websites I recommended (including the deal for ButcherBox!) ButcherBox (+ deal 2 free lbs of ground beef per order for life!) Force of Nature Meats Eat Wild (find local farmers) You can find me on instagram @daniellehamiltonhealth and on my website https://daniellehamiltonhealth.com/ Thanks for listening! Please remember to rate the show

On this episode of the show, we get into tips for stocking up properly for quarantine / lockdown due to the COVID-19 Pandemic. (hint: I don't recommend stocking up on frozen pizzas and ice cream!) Remember - sugar lowers your immune system! I also answer the questions: Can an Infrared Sauna kill the COVID-19 virus once you get it? And I make some recommendations on where to get really high quality meat. Here are the links to the companies and websites I recommended (including the deal for ButcherBox!) <a href="http://fbuy.me/nDOCT" rel="noopener noreferrer">ButcherBox</a> (+ deal 2 free lbs of ground beef per order for life!) <a href="https://forceofnaturemeats.com/collections/all" rel="noopener noreferrer">Force of Nature Meats</a> <a href="http://www.eatwild.com/" rel="noopener noreferrer">Eat Wild</a> (find local farmers) You can find me on instagram @daniellehamiltonhealth and on my website <a href="https://daniellehamiltonhealth.com/" rel="noopener noreferrer">https://daniellehamiltonhealth.com/</a>&nbsp;Thanks for listening! Please remember to rate the show &lt;3

Episode 14: Q&A - Tips for COVID-19 quarantine/lockdown (real food / keto); Can sauna kill the virus?; Where can I get good quality meat?; Upcoming Immunity Master Class

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

Science

Alternative Health

Health & Fitness

Nutrition

Nature

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

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Episode 14: Q&A - Tips for COVID-19 quarantine/lockdown (real food / keto); Can sauna kill the virus?; Where can I get good quality meat?; Upcoming Immunity Master Class

Episode 14: Q&A - Tips for COVID-19 quarantine/lockdown (real food / keto); Can sauna kill the virus?; Where can I get good quality meat?; Upcoming Immunity Master Class

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