Outsmart Overeating

EPISODE 14: The REAL Reason Why Weight Loss is So Hard (#TWSS)


Listen Later

Topics discussed in this episode:

  • What the hell is Rog wearing in this week's episode and WHYYY???
  • There's approximately 100 days left in 2019; how will you invest this time? Most people focus on New Year's resolutions, but Rog and I encourage you to make a commitment to finishing the year strong by focusing on ONE positive habit that has the potential to dramatically change your life
  • Rog and I also discuss fad diets vs habit formation and why diets are designed for you to fail
  • Stop banging your head against the wall by trying to implement the same diet over and over again. In this episode, Rog and I tell you what needs to happen instead
  • OH! And cool news, it's also mentioned how we'll be releasing ALL of our episodes on YouTube and IGTV so that's kind of exciting for you visual peeps who want to pretend you're in the room with us (clothes optional)

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

...more
View all episodesView all episodes
Download on the App Store

Outsmart OvereatingBy Leslie Hooper

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

88 ratings


More shows like Outsmart Overeating

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,198 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,264 Listeners

The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

The Skinny Confidential Him And Her Show

14,967 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

715 Listeners

Age Better with Liz Earle by Liz Earle

Age Better with Liz Earle

261 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,533 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

774 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,781 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

879 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,016 Listeners

Sober Motivation: Sharing Sobriety Stories by Brad McLeod

Sober Motivation: Sharing Sobriety Stories

624 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

602 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

595 Listeners

Is It Hot In Here? Midlife Podcast by Dr Naomi Potter

Is It Hot In Here? Midlife Podcast

25 Listeners

The Real Work with Maggie Sterling by Maggie Sterling

The Real Work with Maggie Sterling

109 Listeners