<p>This weeks episode has guest, Stan "The White Rhino" Efferding, on to discuss his story of being an IFBB pro as well as an elite powerlifter. We also talk about optimizing athletic performance through various methods such as the Vertical diet and its many pillars. </p>

This weeks episode has guest, Stan "The White Rhino" Efferding, on to discuss his story of being an IFBB pro as well as an elite powerlifter. We also talk about optimizing athletic performance through various methods such as the Vertical diet and its many pillars.

Episode 14: The Worlds Strongest Bodybuilder and Performance Optimization ft. Stan Efferding

Welcome to The Powerlifter’s Den — the ultimate hangout for lifters, strength athletes, and iron addicts. Hosted by Cam Smith, this podcast dives deep into the world of powerlifting, featuring real conversations with top lifters, coaches, and industry experts. Whether you're chasing PRs, building your total, or just love talking shop about squats, bench, and deadlifts, you've found your tribe. Check out our official merch and gear at PLDen.com , built for lifters who live the lifestyle.

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Episode 14: The Worlds Strongest Bodybuilder and Performance Optimization ft. Stan Efferding

Episode 14: The Worlds Strongest Bodybuilder and Performance Optimization ft. Stan Efferding

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