Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Spencer Nadolsky joined the show. Spencer is a former DI wrestler for NC - Chapel Hill, a board certified family and obesity medicine physician. and online physician.

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***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @drnadolsky

Twitter handles: @SBakerMD, @zbitter, @drnadolsky

Facebook handles: Shawn Baker, @zach.bitter, @DrSpencerNadolsky

Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://drspencer.com/

Renaissance Periodization: https://renaissanceperiodization.com/diet-templates/simplified

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to [email protected]