In this episode of the Mixed Faith Relationship Podcast, we dive into how our nervous systems respond to triggers and assign us to different "teams"—Hyper, Hypo, or Resilient. Learn how to recognize these states, understand their purpose, and use simple strategies to regulate and show up as your best self. Whether you're navigating personal challenges or interactions with others, this episode offers practical tools to bring more calm, connection, and clarity to your relationships.