Of course — here’s the cleaned-up version:

In this episode, I’m talking about the influence we have on the people around us—often in ways we don’t even realize. I’m sharing a simple reminder that the way we show up, the things we say, and the small choices we make can have a bigger impact than we realize. Your influence matters, even when you don’t see the results right away.

In this episode, I’m talking about transitions and the grace they require—even when the changes in our lives are good. I share what I’m learning as I navigate my own season of change and why it’s okay to feel excited, exhausted, grateful, and sad all at the same time. If life feels a little different right now, this episode is a reminder to give yourself time, compassion, and permission to find your footing.

In this episode, I talk about what happens when life feels unfamiliar and different—and how easily we can mistake “different” for “wrong.” From moving across the world to navigating different opinions, relationships, and situations, I explore how our nervous system responds to the unfamiliar and how we can get curious instead of critical. Different doesn’t have to mean wrong. Sometimes, different is exactly what makes life beautiful.

Sometimes I find myself thinking, “I can’t do this anymore.” In this episode, I share a reminder that has helped me shift that thought: You are already doing it. Life may not look pretty, and you may not love every minute of it, but you’re making it through. I talk about giving ourselves more credit, being kind to ourselves in the messy middle, and recognizing that even when we feel like we can’t do it, we often already are.

Here is the video I reference.

In this episode, I explore Spoon Theory and how it can help us understand our energy and capacity in a different way. I talk about why some days we simply have fewer “spoons” than others, and how recognizing our limits can help us practice more self-compassion, set realistic expectations, and make choices that support our well-being.

This episode is a little more personal. I'm sharing what it's really been like to pack up our lives, move across the world to Australia, and navigate all the excitement, uncertainty, and emotions that come with such a big transition. From the logistics to the nervous system lessons I'm learning in real time, I hope this conversation reminds you that even when life doesn't go according to plan, you can find your footing, build resilience, and create a sense of home wherever you are.

In this episode, I share my unforgettable whitewater rafting adventure and the nervous system lessons it taught me. I talk about fear, safety, and the tools that helped me move through anxiety and embrace the magic on the other side.

Sometimes we have to do it scared to experience the most beautiful parts of life.

Go follow @idahoadventuremom on Instagram! She's the best!

In this episode, I'm talking about the incredible power of connection and why our nervous systems were never meant to handle life's challenges alone. I share the concept of "tend and befriend," the healing gift of co-regulation, and why the people who laugh, cry, and show up for us are some of our greatest sources of strength. If you've been feeling overwhelmed or isolated, this episode is a reminder that connection is medicine.

This week I'm sharing a simple reminder that I desperately needed myself: self-validation. When life feels overwhelming, it's easy to judge ourselves for struggling. Instead, I'm talking about the power of saying, "Of course I feel this way," and offering ourselves the same compassion we'd give a friend. Sometimes the most healing thing we can do is acknowledge our feelings without trying to fix them.

Here is another short and sweet episode. I share some quick reminders on how we see what we are looking for.