This episode starts with Chewy sharing a story about having a panic attack, and how starting to focus on breathing helped with reducing stress.

Chewy also discusses why he meditates every morning.

The main focus of this episode is on the importance of creating space for yourself and creating solitude and how much time to give to your solitude. We also discuss being aggressive versus being frantic, how to get out of a frantic state, the importance self-reflection, and why you should avoid being critical of others.

Thanks to our podcast sponsors:

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