Episode 146 (we got the number right) covers the subject of ADHD and racing and intrusive thoughts. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and Racing and Intrusive Thoughts. 'What has James lost, forgotten or mislaid this week?" returns with Alex depressingly 5-1 up the year, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. Mrs ADHD is a backwards Johnny 5, Alex does East 17 (ding) and James wasn’t listening to the psychoeducation bit...

Over on Discord, we have a '12 Days of Christmas' prize winning competition going on where you can win (checks notes) some prizes!

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

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