In this episode of The JCN Clinic Podcast Show Jessica and Carissa breakdown why managing calories is essential for not only fat loss goals but also overall health within the perimenopause and menopause space. They discuss:

>Why do calories suddenly seem to matter?

>Why is it harder to lose weight in perimenopause or menopause?

>Under eating and overeating - why NEITHER will work

>How important is protein?

>What is an example of adequate calorie intake?

Plus more!

This episode is sponsored by @therahealth Nordic Naturals Arctic Cod Liver Oil - visit TheraHealth today at therahealth.com.au.

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Show Notes:

Episode 97: WTF is Perimenopause?

https://podcasts.apple.com/au/podcast/episode-97-wtf-is-perimenopause/id1244288862?i=1000559795423

Episode 122: Key Health Benefits of Exercise for Woman

https://podcasts.apple.com/au/podcast/episode-122-key-health-benefits-of-exercise-for-woman/id1244288862?i=1000618307263

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Recommendations

>Carissa recommended The Bold Type

> Jessica recommended tracking Apps My Fitness Pal and Cronometer

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.