In this episode, we’re going to take a deep breath … and explore how mindfulness, meditation and breathwork can help arthritis pain and other symptoms.

*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: <a href="https://www.arthritis.org/liveyes/podcast/episodes/breathwork-meditation-146" rel="nofollow">https://www.arthritis.org/liveyes/podcast/episodes/breathwork-meditation-146</a> * 

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing <a href="mailto:podcast@arthritis.org" rel="nofollow">podcast@arthritis.org</a>.Special Guest: Chris Altizer, MBA, MA.

In this episode, we’re going to take a deep breath … and explore how mindfulness, meditation and breathwork can help arthritis pain and other symptoms. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/breathwork-meditation-146 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Chris Altizer, MBA, MA.

In this episode, we’re going to take a deep breath … and explore how mindfulness, meditation and breathwork can help arthritis pain and other symptoms.

*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: <a href="https://www.arthritis.org/liveyes/podcast/episodes/breathwork-meditation-146" rel="noopener noreferrer">https://www.arthritis.org/liveyes/podcast/episodes/breathwork-meditation-146</a> * 

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing <a href="mailto:podcast@arthritis.org" rel="noopener noreferrer">podcast@arthritis.org</a>.Special Guest: Chris Altizer, MBA, MA.

Episode 146: Take a Deep Breath

Join the conversation about ways to live your best life with arthritis. The Arthritis Foundation’s podcast tackles all kinds of topics and aims to help patients and caregivers turn the obstacles arthritis causes into opportunities to say Yes. 
• Discusses smart solutions to the challenges people with arthritis face, offering tips that really work and can help you change your life 
• Features experts who talk about topics that matter to you, like eating right, being physically active, pain management techniques and more 
• Invites you to learn and laugh together with a community that gets what you’re going through and really cares 
Tell us what you think about the podcast, share tips you’ve learned that may help others or suggest topics for future episodes. Email us at podcast@arthritis.org.

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Health & Fitness

Mental Health

Join the conversation about ways to live your best life with arthritis. The Arthritis Foundation’s podcast tackles all kinds of topics and aims to help patients and caregivers turn the obstacles arthritis causes into opportunities to say Yes. • Discusses smart solutions to the challenges people with arthritis face, offering tips that really work and can help you change your life • Features experts who talk about topics that matter to you, like eating right, being physically active, pain management techniques and more • Invites you to learn and laugh together with a community that gets what you’re going through and really cares Tell us what you think about the podcast, share tips you’ve learned that may help others or suggest topics for future episodes. Email us at podcast@arthritis.org.

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Episode 146: Take a Deep Breath

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