In this episode, we dive into why movement is essential as we age and how the habits we build today will shape our quality of life in our 60s, 70s, and beyond. After working in Cardiac Rehab and Assisted Living Communities, Kris discusses the risks associated with a sedentary lifestyle, from diabetes and heart disease to cognitive decline and osteoporosis. We also share personal stories about helping our parents embrace movement and the gradual steps they took to improve their health.

It's truly all about regression and progression, lowering the barrier to entry and meeting each person where they are, even if it means starting with the basics and working around pain points/past injuries. This episode is a reminder that it’s never too late to make positive changes; our parents are living proof that with consistency, anyone can improve their energy, strength, and resilience.

NASH BARS:

⁠⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠⁠⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠⁠⁠⁠

BUILT & BALANCED NEWSLETTER:

⁠⁠⁠⁠⁠⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠⁠⁠⁠⁠⁠

LIFE REWIRED IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠⁠⁠⁠⁠

ZACH IG:

⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠⁠⁠⁠

KRIS IG:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en