In a disappointing end-of-year special, the last extra Friday episode of 2023 look back at the past year personally and in terms of how the year has gone for the ADHD community. Alex, James, and Mrs ADHD attempt to answer more questions from YOU, our listeners, and look forward (really?) to 2024. Mrs ADHD has an embarrassing hello, Alex birdwatches while on ‘the chase' and James is ‘Podcast Daddy’...

Written by James Brown, Alex Conner and Sam Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

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