Over time, a lot of negative thoughts can accumulate about your spouse. And just like the trash that needs to be taken out regularly, your mind needs to be cleared of the stinky thoughts you have about each other.

In this podcast episode, I share with you the process I teach my clients inside The Marriage UpGrade, that helps them to see each other in a more positive light.

You'll also learn about the Balanced Thinking concept, and exactly how you can apply this idea to a real scenario in your marriage this week. When you are able to do so, you become more grounded and calm, and the conversations you have go better and end on a more positive note.

If you want to be less frustrated and annoyed with your spouse, and be able to have more satisfying interactions, this podcast is a MUST listen.

And mark your calendars! Doors to The Marriage UpGrade are opening February 12th. You'll want to get in as soon as you can. Space for the in-person retreat is limited and you don't want to miss out.

Details can be found here: MarriageUpgrade.DrChavonne.com