Episode 148 is a slightly slow week, very much the calm before the storm! Kyle is deep into his 100K training and celebrates by spraying a beer, while is a return of the injury demons for Tom.

It's Bastille Day as we release, and fittingly we talk about the electric Monaco Diamond League next to the South of France, the British Ultra Trail Champs and the Scottish Masters Track Champs! Maybe not that slow after all...