Ever wonder what it is like to have a personalized visit with Shana? In this episode, Shana meets with client Heather Byron, who is a new intermittent faster, for a LIVE recording of their personalized visit together. They go through Heather's Intake Form and Health History together, then come up with a plan, which includes Shana's recommendations to meet Heather where she is at currently and progress her through the next 4-8 weeks of her health journey.

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