Madeline and I hone in on the role intuition plays in gut health. Madeline shares her insightful perspectives on understanding your gut, identifying the different types of thinking and how you can begin to combat IBS by connecting with your intuition. Using a few studies, Madeline shares other ways to combat IBS without necessarily participating in the FODMAP diet and speaks into the body systems linked to the gut. Furthermore, she provides practical tips to ensure a healthy gut, the impact of probiotics and prebiotics on digestive health, and how mindset relates to digestive health.

Topics Covered:

- Madeline Shaw Introduction

- Working with the gut through your intuition

- Ways to connect with your intuition to combat IBS

- Types of thinking

- Science behind subconscious intuition & gut

- Studies on nutrition with IBS

- Other ways to combat IBS, without necessarily the FODMAP diet

- Systems linked to the Gut

- Practical tips to ensure a healthy gut

- Possible effects of probiotic effects on digestive health

- How mindset relates to IBS

- Vulnerability opening up connection & Alleviating lonliness

- Madeline’s words of wisdom on the gut - Rest your digestive system

Learn More About Madeline Shaw: 

Madeline, a mother, nutritional therapist and author, thinks of health about being more than what you eat and how much you exercise – she calls her three pillars move, munch and meditate. She wasn’t always this healthy. Gradually, she realised she had to change her destructive ways. She learnt to cook and started eating whole foods and found she was gradually falling in love with food, life, and most important of all, herself. She studied nutrition, coaching people who wanted to eat well, and started creating my own glow-getting recipes. She wants to show you how easy it is to eat good food, to stretch out and make time to relax. This isn’t a diet; getting the glow is a way of life.

Check out & learn more with Madeline:

Madeline’s Instagram

Madeline’s Website

Madeline’s Podcast

My Socials:

Instagram - http://instagram.com/celestpereirayoga

Website - https://www.celestpereira.com/