Anxiety isn’t just in our minds—it shows up in our bodies, too. In today’s episode, I’m getting real about my own experience with anxiety as I prepare for an upcoming dental procedure. My nervous system is on high alert, and instead of fighting it, I’m leaning in with self-compassion, movement, breathwork, and connection.

Join me as I walk through simple, practical ways to regulate the nervous system, create a sense of safety, and befriend anxiety instead of resisting it. If you’ve ever felt overwhelmed by stress or worry, this episode is for you. Let’s navigate the hard parts of being human—together.

💛 Want to build your own nervous system resilience? Let’s chat! Book a free mini-session and learn how to handle life’s ups and downs with more ease.