Autophagy! The process of recycling cells, viruses, proteins, etc. that the body no longer needs. Unfortunately, autophagy is commonly misunderstood- it is commonly interpreted as an on-off switch that only occurs in 3+ day fasts. In reality, the science tells us both fasting and exercise encourage this recycling process to occur in the body. Autophagy is incredibly beneficial for the body, so come and understand how and why to get your body to recycle waste products at the cellular level!

[3:24]- What is autophagy?

[6:17]- What are the benefits of autophagy?

[14:18]- How is protein broken down in the body? What is it used for?

[20:55]- Why are extended fasts beneficial and how can they help kill cancerous cells?

[28:23]- How is real food important to rebuilding healthy cells?

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