In this episode of Life Rewired, we dive into strategies for navigating the holiday season without falling into the all-or-nothing mindset.

We reflect on how we used to handle holidays and share a key reminder: one day or even a few doesn’t define your progress.

What you do most of the time matters the most.

We talk about shifting focus from food to family and creating simple non-negotiables to stay consistent:

The holidays don’t have to derail your progress. By keeping portion control in check and sticking to your habits the other 80-90% of the month, you can stay right on track while also enjoying the season.

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