Pregnancy is not an easy journey, and it can cause a drastic change in a woman's life and health.

In this episode, Dr. La Toya Luces-Sampson, a wife, mother, board-certified Obstetrician and Gynecologist, and Coach, shares with us her background and profession. She discusses postpartum challenges and solutions, emphasizing mental health, physical healing, and self-care for new mothers. Dr. Toya also highlights the struggles faced by moms after childbirth, including breastfeeding pressure, body image concerns, lack of support, and the importance of planning for postpartum recovery.

Click play now to empower yourself with the knowledge you need for a smoother postpartum journey!

 

Episode Highlights:

• About Dr. La Toya Luces-Sampson

• Challenges faced by moms postpartum

• Strategies for postpartum recovery and exercise

• Preparation for postpartum and delivery

• Final advice on self-acceptance and determination postpartum is shared

 

Connect with Dr. La Toya Luces-Sampson:

• Website | drtoyaobgyn.com

• Facebook | www.facebook.com/people/Dr-Toya-OBGYN

• Instagram | @drtoyaobgyn

• Linked In | www.linkedin.com/in/la-toya-luces-sampson-md

• Tiktok | @drtoyaobgyn

• Youtube| @DrToyaOBGYN

 

About Dr. La Toya Luces-Sampson

Dr. La Toya Luces-Sampson (Dr. Toya on social media) is a wife, mother, board-certified Obstetrician and Gynecologist, and Coach. She shows Physician Moms who are postpartum and beyond how to go from feeling anxiety and resentment to feeling confidence and joy.

Resources:

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