Tokyo 2020 is finally here! We celebrate in Episode 150 by previewing the first of the Scottish athletes to line up on the track next week at the Olympic games. And if that's not enough, Luke Ivory joins us fresh (ish) from his FKT on the NC500.

We've got results from the modern classic that is the Campus 5k, and the Scottish Masters Championships which saw some national records do down in fast fashion.

Let the games.....commence!