To kick off 2025 Jessica and Carissa dive into a Q&A episode! In today’s podcast they answer:

1.What changes should you make to the diet long term after you have had your gallbladder removed?

2. Pre run fuel that is suitable for IBS (usually have diarrhoea 1 – 2 times during).

3. Can a balanced endocrine system be achieved via lifestyle & food choices without supplements?

4. I’d like to know why you both began nutrition and do you see yourselves studying further?

5. How to best support your gut whilst taking antibiotics.

Plus more!

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Show Notes

Get The Easy Meals Plan here --> jessicacox.com.au/product/easy-meals-food-pla

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Recommendations

- Carissa recommended Harlem Cobem series on Netflix

- Jessica recommended Gluten Free Vanilla Cinnamon Granola Clusters --> https://jessicacox.com.au/recipe/2022/01/21/gluten-free-vanilla-cinnamon-granola-clusters/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.