In this episode, we welcomed back dear friend, therapist, and bariatric patient Sarah 

Smith for a conversation about peer support. We defined what peer support is, what we gain from peer support, and how peer support has added to our lives. 

We learned that peer support is based on its own pillars: experience, strength and hope. When we seek those who have the shared experiences, such as bariatric surgery or weight loss medications, we find strength in seeing how they live their journeys, and find hope in what is to come. Studies have shown that those who engage in peer support are more successful in their recovery and post-op life! 

You can find Sarah on instagram @bari.grateful, and within BariNation as one of our mental health experts. Sarah leads a weekly support group for those struggling with transfer addiction after surgery.

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @actively_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers