This week, I'm excited to have former client turned coach, Laura Kalirai, on the Fat Murder Podcast to discuss the 4 sneaky ways you may be still be dieting without realizing it. Join us as we discuss the insides and outs of:

• How people think HDE is a way to stop yourself wanting trigger foods
• Maintaining food rules (e.g. "I already had bread today so I shouldn't have it again")
• The perceived threat of having the food you overate again the next day
• Timing rules (e.g. being hungry after 3 hours, but waiting it out to eat because your coach advised 4-5 hours as a good indicator of time between meals)

What about you? What sneaky dieting behaviors are you still noticing in your interactions with food? Don't miss today's episode to help you recognize these signs and help you break-free from restrictive rules that may be sabotaging your progress. Connect with Leslie: • Website • Instagram • Facebook If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, get my free guide — Lose the Diet, Gain a Life. I'll show you how to drop unwanted pounds without ever having to diet again. Go to lesliehooper.com for the guide.