I LOVED this conversation with co-coach, Steph Miramontes! In this episode of the Fat Murder Podcast, we discuss how our program, Unstuffed, is different from Intuitive Eating. While there is certainly plenty of overlap between IE and the Unstuffed program, there are many differences in the way we help our clients lose weight and adopt a healthier mindset implementing a step-by-step process. Your body is YOUR body and no one should tell you what you CAN and CANT do with it (your body, your decision), including weight loss — whether it be for health or aesthetic purposes.

BUT, we encourage you to unpack your reasons so you can determine whether this is an internal or external motivator. In other words, is this being forced on you by society's unrealistic beauty standards or do you have an intrinsic motivator to change? We also know that sustainable weight loss happens when operating from a place of self-love, not through punishment and self-loathing. When you no longer use food as a way to manage hard days and suppress uncomfortable feelings, you develop the awareness to create healthier coping strategies that align with your core values and emotional needs.

Connect with Leslie: • Website • Instagram • Facebook If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type Go to lesliehooper.com for more information about our different coaching packages.