<p>Turning the page to a new year is a natural time to reflect and create new goals. With 2022 underway, the AMPLOS team discusses their personal approaches to year-end reflection, how they learn from previous experiences, and how they strive to make incremental, yet important, changes to ensure each year is a little better than the previous one.</p>

Turning the page to a new year is a natural time to reflect and create new goals. With 2022 underway, the AMPLOS team discusses their personal approaches to year-end reflection, how they learn from previous experiences, and how they strive to make incremental, yet important, changes to ensure each year is a little better than the previous one.

Episode 154: New Year Special - Looking Back to Plan Ahead

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we're passionate about helping you pursue better.

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Episode 154: New Year Special - Looking Back to Plan Ahead

Episode 154: New Year Special - Looking Back to Plan Ahead

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