In this episode Jessica discusses in detail with Carissa the nutritional requirements for endurance training to not only feel your best during your events and training, but also to recover well and continue to perform.

Jessica highlights:

Carb loading and what this entails

Pre-race food preparation

Day of your event (pre-race meal, fluids, carb amounts/goals)

Race day and/or long effort fuel – carbohydrate intake/hydration goals

Post race recovery nutrition

How to support your gut

How to maintain longevity

Plus more!

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Show Notes

Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.