I have discussed on past episodes much about what to break a longer fast with, and even what to include during your fast, but I haven't talked a lot about what to eat BEFORE a fast. This information is super important, as eating the way I outline in the episode will make your fasts easier, with a quicker conversion to burning body fat!

[1:28]- What exactly does it mean to be in a fast?

[3:38]- What happens when we fast, and which fuel types do we burn through?

[7:02] Why intermittent fasting being villianized?

[11:28] What macronutrients to fuel your body with prior to a therapeutic fast, and why a high-carb approach doesn't make sense

[22:25] Using stored energy and fat for fuel by being metabolically flexible

[24:20] Preparing the body to burn stored body fat and protect lean tissue

[28:43] How to eat to mimic fat metabolism

[30:17] Using electrolytes to stay hydrated during a longer fast

Special thanks to Theia Health for sponsoring this episode. To order your own continuous glucose monitor without a prescription, use the link here! 

The next session of Low Insulin Academy LIVE will begin January, 2024! If you know you struggle with metabolic illness or are currently taking insulin and want to heal your body holistically, I highly encourage you to get on the waitlist for LIA! Doing so does not obligate you for enrollment, rather shares a discount code with you should you choose to enroll. 

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