• Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat Loss
  • My Instagram review of his slides
  • My fasted cardio biases
  • Dr. Escalante on IG
• Mona Rosene, MS, RD - NAD, Muscle and Athletic Performance: Current Research and Future Needs sponsored by ChromaDex
  • Supplements
  • Conclusions
• Dr. Scott Forbes - This Will Blow Your Mind - Creatine and cognition
  • More on creatine and cognition on the Flex Diet Podcast
  • Dr. Forbes on IG
• Wendy Irlbeck, MS, RDN, LD, CISSN - Practical Applications for Fueling Today's Young Athletes
  • My takeaway
  • Wendy on IG
• Akihito Nishimura, MS - Citocoline - A Potent Brain Health Nutrient and Nootropic sponsored by Kyowa Hakko
  • Is it beneficial in a healthier population?
  • Is it beneficial in a younger population?
• Dr. Karen Hecht - Astaxanthin as a Dietary Tool for Exercise Training sponsored by AstraReal
  • What it is and what it does
  • My thoughts
• Dr. Helena Yardley - The Science of Cannabidiol
  • Where the industry is headed
  • CBD and pain relief
  • Dosing
• Dr. Kirk Escobar - The Evolutionary Inertia of Weight Loss and Body Recomposition
  • Changes in RMR from the stone age
  • Efficiency
  • How to overcome adaptation
• Katie Emerson, MS RD - nooLVL - A Non-stimulant Nootropic, sponsored by Nutrition 21
  • Katie on IG
• Dr. Jason Cholewa - Caffeine supplementation: What are the effects of CYP1A2 and ADORA2A genes, paraxanthine, and habitual caffeine consumption on resistance exercise and jumping performance
  • The research
  • Paraxanthine as a possible new supplement
  • Dr. Jason on IG
  • ISSN position stand on caffeine
• Dr. Yala Stevens - The Effects of Citrus  Flavonoids on Exercise Performance: an RCT sponsored by Bio Actor
  • Supplement
• Dr. Mark Willems - Anthocyanin-Rich Supplementation: Potential for Sport and Exercise Nutrition
  • New Zealand Black Current research
• Dr. Brandon Roberts - The Dose-Response Effects of Arachidonic Acid on Primary Human Skeletal Myoblasts
  • Flex Diet Podcast with Dr. Roberts
  • NSAID research
  • Arachidonic acid as a supplement
  • Dr. Roberts on IG
• Dr. Jonathan Mike - I Like Big Recovery and I Cannot Lie: Sports Supplements You Can't Deny
  • Dr. Mike on IG
• Dr. Lonnie Lowery - Polyphenols as Potential Ergogenic and Body Composition Modulators
  • More than just caffeine
  • Dr. Lowery on IG
• Dr. Adam Gonzalez - Citrulline and Resistance Exercise Performance
  • Two forms
  • Vasodilation
  • Takeaway
• Dr. Marcas Bamman - Convergence of Exercise Biology and Machine-Learning to Understand Response Heterogeneity
  • Physiology is a demand-based system
  • Responders and non-responders

For a full list of references, check out the Flex Diet Podcast Episode 157 on my website.

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