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Episode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find What's Right for You: An interview with author Ashleigh VanHouton
- Writing her first book vs. her second
- Common sense and click bait diet trends
- What's the best approach?
- Can you have your ideal body and eat how you want?
- Shifting goals according to priorities
- Red flags and how to work clients through issues
- What happens when identity is wrapped up in how you look and what you eat
- Managing priorities and time
- Costa Rica Ayahuasca experience
- About Ashleigh's new book - Carnivore-ish
- Ashleigh VanHouton
- Ashleigh on IG
Ashleigh's books:
- Carnivore-ish: Protein-Rich Recipes to Boost Your Health and Build Muscle
- It Takes Guts
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again.
Relevant podcasts with Ashleigh and/or Dr. Mike
- Paleo Magazine Radio Ep. 243: There's More to Fitness than Exercise
- Muscle Maven Radio: Is Intuitive or Flexible Eating Possible in Today's World?
- Shrugged Collective: Hibernating bears may be on to something: why better sleep and fasting may improve your health, with Dr. Mike T Nelson — Muscle Maven Radio Episode #26
- Episode 609 IronRadio - Guest Ashleigh VanHouton Topic Female Bodybuilding, Organ Meats.
- Flex Diet Podcast Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica
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By Dr. Mike T Nelson
4.9
4545 ratings
- Writing her first book vs. her second
- Common sense and click bait diet trends
- What's the best approach?
- Can you have your ideal body and eat how you want?
- Shifting goals according to priorities
- Red flags and how to work clients through issues
- What happens when identity is wrapped up in how you look and what you eat
- Managing priorities and time
- Costa Rica Ayahuasca experience
- About Ashleigh's new book - Carnivore-ish
- Ashleigh VanHouton
- Ashleigh on IG
Ashleigh's books:
- Carnivore-ish: Protein-Rich Recipes to Boost Your Health and Build Muscle
- It Takes Guts
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again.
Relevant podcasts with Ashleigh and/or Dr. Mike
- Paleo Magazine Radio Ep. 243: There's More to Fitness than Exercise
- Muscle Maven Radio: Is Intuitive or Flexible Eating Possible in Today's World?
- Shrugged Collective: Hibernating bears may be on to something: why better sleep and fasting may improve your health, with Dr. Mike T Nelson — Muscle Maven Radio Episode #26
- Episode 609 IronRadio - Guest Ashleigh VanHouton Topic Female Bodybuilding, Organ Meats.
- Flex Diet Podcast Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica
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