"Success is not final, failure is not fatal: It is the courage to continue that counts." – Winston Churchill

In this episode, I share inspiring stories of resilience from three remarkable athletes: Simone Biles, Sha'Carri Richardson, and Anna Hall. I discuss how Simone Biles overcame the "twisties" during the Tokyo Olympics, took time for her mental health, and returned to win multiple gold medals at the 2023 World Championships. Also, Sha'Carri Richardson's comeback after a suspension for cannabis use, leading to her gold medal victories in 2023. Lastly, I tell the story of Anna Hall, a heptathlete who recovered from a severe foot injury and knee surgery to secure her place in the USA Olympic team. With all of this, I emphasize the importance of mental health, overcoming setbacks, having an accountability partner, and maintaining a positive mindset on the wellness journey. 

Tune in now and hear inspiring stories of resilience and powerful tips for overcoming obstacles on your wellness journey!

 

Episode Highlights:

• Importance of resilience in the wellness journey

• USA Olympians and their stories of overcoming adversity

• Not giving up and overcoming setbacks

• Importance of perseverance and having a supportive team

• Lessons from olympians 

• About getting back on track and improving

 

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

 

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click