It is 6 months through the year and what are your health goals for the next part of the year?  

• lose inches around your waist?
• get rid of those unwanted pounds we put on over the last 5-10 years ago?
• have more energy?
• have a clear mind?
• sleep better?

What's even more important is understanding WHY you want to reach those goals?

• Have the energy to spend time with our kids or grand-kids
• Be alive to see our kids/grandkids grow up 
• Live a disease free life
• Not rely on prescription drugs
• Have more confidence in the bedroom and in day to day activities (golf, gardening, walking stairs...etc)

Reaching these goals are all about taking daily steps and putting TIME on your side!

Position your DAILY ACTIONS so time is working for you instead of against you. Because time will either promote you or expose you.

In today's world, everyone wants to go directly from plant to harvest.  For example, we plant the seed by joining the gym and then get frustrated when a few days go by and there's no fitness harvest (strength gain).

You must plant (join the gym), cultivate (consistent actions over time - workout 3-4 times a week) and finally you harvest (build strength)

So what daily actions can you start taking today to put you on the right side of the success curve and what is your WHY?

Have a great week!

Book Recommendation: Slight Edge by Jeff Olson

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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